General Disclaimer

I am not a doctor or a dietician. The information I provide is based on my personal experience, and my knowledge as a fitness coach. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, in my programs or in my books should be discussed between you and your doctor.

The information you receive in my emails, programs, services and products do not take the place of professional medical advice.

This document is for Educational and Informational purposes only. While I draw on my prior experiences and background in many areas, you acknowledge that I am supporting you in my roles exclusively as a Own Your Habits Fitness coach only. I provide information covering but not limited to training and lifestyle. I aim to accurately represent the information provided in our emails programs, services, and products. You are acknowledging that you are participating voluntarily in using any of my emails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.

Before starting any diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am NOT a doctor, nutritionist or registered dietitian. I, Rachel Anna Maria van der Merwe or Own Your Habits Fitness do not claim to help cure any condition or disease nor provide medical aid or nutrition advice for the purpose of health or disease.

Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. My statements and information have not necessarily been evaluated by the Food and Drug Administration.

I expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.

Individual results are not guaranteed and may vary. I cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. The health, fitness, and nutrition success depends on each individual's background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

No part of my program or products may be reproduced, sold or used in any manner without written permission of the copyright owner. This is

a single person license and the content cannot be shared with other individuals who have not purchased the program.

All information provided through this website and our coaching programs is for informational and educational purposes only.

We are certified fitness professionals, but we are not medical doctors. Always consult your physician before starting any fitness or nutrition program.

Participation in our services is voluntary and done at your own risk. We are not liable for any injuries or health outcomes as a result of using our services.

By accessing our website or programs, you agree to these terms.