Our Packages

Feeling overwhelmed, stuck, or like you’ve lost your spark? You’re not alone—and you don’t have to stay there. I’m here to help you take back control, rediscover your strength, and become the healthiest, most confident version of yourself. With a deep passion for fitness and personal growth, I’ve created these packages to guide you—whether you're rebuilding the old you or stepping into something brand new. Your reset starts now.

Keeping you accountable

Lekker Life - Basic Package

Simple. Effective. Affordable.

Just need a solid workout plan and some structure? The Lekker Life Plan gives you exactly that — no fluff, no fuss. Get moving, stay motivated, and train on your terms.

Quick Summary:

  • Workout plan

  • Monthly check-in

The Tsela Plan - Deluxe Package

Rebuild your body. Reset your routine. Reclaim your confidence.

This is your full support system to get back on track. With expert programming, the Tsela Plan gives you the structure you need to stay consistent and see real results.

Quick Summary:

  • Workout Plan

  • Nutrition Guidance (No Diet Plan)

  • Weekly Check-Ins

The Khula Elite - Premium Plan

Khula means “to grow” — and this plan is all about growth: physically, mentally, and in your daily habits.

The Khula Elite Plan is your high-accountability, high-results coaching experience.

Quick Summary:

  • Workout Plan

  • Nutrition Guidance (No Diet Plan)

  • Weekly Coaching Call

  • Habit Tracking

  • WhatsApp Priority Support

What they’re saying

  • “I enjoyed having Rachel as my gym coach. She was very supportive and motivational with every workout. She didn't listen to my nagging, but pushed me to give my best during each workout. She pushed my limits, so that I could utilise each workout to the fullest.”

    Riana Mollentze

  • "I found some of the exercises challenging and other exercises I found quite fun to do. They were things I like to do such as the squats, and the the bench press, deadlifts."

    Tristan Le Roux

  • "I have had the pleasure of being coached by Rachel. She made sure that I was not only physically ready for the Hyrox but emotionally also. She helped me get in the best possible shape to be able to compete in the Hyrox fitness race. I would not have been able to compete if it wasn’t for her dedication and motivation to help me get in the best shape."

    Jané Ebersohn